Expand From Within with Ginger and Daphne

Kundalini Yoga and Somatic Therapy

Playa Grande, Costa Rica

April 29-May 6, 2023

Are you feeling disconnected from your body, and seeking validation outside of yourself? Are you ready to learn ways to honor your true self and inner wisdom? When we connect with these we feel more balanced and at ease with ourselves, and can find our own worth from the inside. By experiencing yoga, meditation and Somatic Therapy, in beautiful Central American Nation of Costa Rica, you will discover and learn how to tap into your inner wisdom and strength. Come join us for a 7 night stay At Rip Jack Inn, a beautiful boutique hotel on the beach in Playa Grande Costa and a week full of yoga, somatic experience, delicious food, conscious connection to yourself and others and many pleasurable and, most importantly, restful moments. Imagine yourself listening to the ocean waves, feeling the cool breeze on your skin as you fall asleep… begin your day with a Kundalini Yoga Class , enjoy your day at the beach, by the pool, eating delicious food or resting and relaxing! A week full of Kundalini yoga, Yoga Nidra, somatic therapy, mindfulness, and lots of rest!!! Bring your week to an end with a cacao ceremony to fully integrate your week of healing and growth. You will head home feeling transformed, having reclaimed your inner wisdom and strength!

Take advantage of the early bird code by October 29, 2022 for $200 off: EARLY200 (applicable to final price, not deposit)

Meet Your Retreat Leaders

Your retreat will be facilitated by Licensed Psychotherapist Therapist Ginger Poag, LCSW, SEP. and Kundali Yoga Teacher Daphne McIntosh, RN. Ginger is a Somatic Experience Practioner, Certified EMDR Therapist, Consultant,Trainer and the Founder of Columbia Center for EMDR Therapy in Columbia, Tennessee, where the focus of the center is to bring whole body healing using the latest approaches in EMDR, Reiki, SomaticExperience and mindfulness. Having worked in the field for nearly thirty years, Ginger sees first hand the importance of integrating yoga, and self care into the journey of healing and is excited to be co-facilitating this retreat! Along with Ginger will be Daphne McIntosh, RN Kundali Yoga Teacher, and Reiki Master (aka Shanti Rama Kaur) and Co-Facilitator. Daphne has been gifted with the ability to bring balance and light to the system, by using her gifts as a Kundali yoga instructor and Intuitive Healer. Daphne is also a Reiki Master, Registered Nurse and a certified health coach. Daphne’s true calling is as a healer, and you’ll sense this the moment you meet her!

What’s Included:

  • Lodging
  • 3 meals daily
  • Twice daily yoga/meditation
  • Airport shuttle
  • Sunset sailboat excursion
  • Concierge service
  • High speed WiFi

What’s NOT included:

  • Airfare to Liberia
  • Alcoholic Beverages
  • Tips
  • Extra Excursions
  • Laundry
  • Spa Treatments

Things To Keep In Mind:

  • A $750 deposit is required to reserve your spot
  • Sign up deadline is 1/27/23
  • Final payment is due 2/27/23
  • Due to the financial responsibility of Ginger Poag, Daphne Mcintosh and Panacea Retreats for booking and holding the retreat property, all payments are non refundable. It is strongly recommended that you purchase travel insurance within 14 days of booking to access “Cancel Anytime” coverage (Squaremouth, Tinleg and Good Allianz are good options).
  • Fly into Liberia airport ideally by 3pm, but the shuttle can pick you up if you arrive later
  • Currently, there are no travel restrictions to enter Costa Rica 

Please reach out to Erin at erin@panacearetreats.co for any additional questions

Sample Schedule

8-9am Yoga

9:30-10:30am Breakfast

FREE TIME

6:30-7:30pm Dinner

8-9pm Yoga Nidra/Somatic Experience

FREE TIME

Accomodations

Pick and choose your preferred room below. All rooms have private bathrooms, air conditioning, in-room safe, and ceiling fans. Pricing includes lodging, three meals a day, airport transfers, a sunset sailboat excursion and twice a day yoga. All prices are *PER PERSON*

Standard Room- Single

$2960
These rooms are located under the restaurant so they are the most budget friendly rooms due to some noise (possibly until 10pm). They are each tastefully and individually decorated. Each hotel room has a small outdoor patio and a hammock hanging out front. The hotel rooms have one queen and one single bed.
 
*It is very hard to hear other sounds with A/C or fan on.
 
Includes: Air Conditioning, Private Baths, Daily Housekeeping, Ceiling Fans, Coffee Maker, Toiletries, Hot Water and an In-Room Safe.
 

Standard Room- Double

$2570
These rooms are located under the restaurant so they are the most budget-friendly rooms due to some noise (possibly until 10pm). They are each tastefully and individually decorated. Each hotel room has a small outdoor patio and a hammock hanging out front. The hotel rooms have one queen and one single bed.
 
*It is very hard to hear other sounds with A/C or fan on.
 
Includes: Air Conditioning, Private Baths, Daily Housekeeping, Ceiling Fans, Coffee Maker, Toiletries, Hot Water and an In-Room Safe.
 

Deluxe Room- Single

$3225
The two rooms are located in a stand alone building that include an outdoor patio space. They are each tastefully and individually decorated. Rooms include either a Double, Queen or a King Bed.
 
Includes: Outdoor Seating, 32″ Flat Screen TV, Mini Fridge, Air Conditioning, Private Baths, Daily Housekeeping, Ceiling Fans, Coffee Maker, Toiletries, Hot Water and an In-Room Safe.
 

Deluxe Room- Shared

$2700
The two rooms are located in a stand alone building that include an outdoor patio space. They are each tastefully and individually decorated. Rooms include either a Double, Queen or a King Bed.
Includes: Outdoor Seating, 32″ Flat Screen TV, Mini Fridge, Air Conditioning, Private Baths, Daily Housekeeping, Ceiling Fans, Coffee Maker, Toiletries, Hot Water and an In-Room Safe.
 

Bungalow- Double

$2850
The bungalow has two queen size beds in a room separated by French doors. The front room comes with a comfy couch. The bathroom has an open spa type shower with smooth river rocks on the floor to massage your feet after a day at the beach. The bungalow has beautiful Costa Rican hardwood throughout.
 
Includes: Outdoor Seating, 32″ Flat Screen TV, Mini Fridge, Air Conditioning, Private Baths, Daily Housekeeping, Ceiling Fans, Coffee Maker, Toiletries, Hot Water and an In-Room Safe.
 

Suite- Double

$3050

Suites have one large bedroom, and a large living room with kitchenette.  Each family suite has an outdoor patio that overlooks one of our two swimming pools.

Includes: Outdoor Seating, 32″ Flat Screen TV, Mini Fridge, Air Conditioning, Private Baths, Daily Housekeeping, Ceiling Fans, Coffee Maker, Toiletries, Hot Water and an In-Room Safe.
 

Suite- Triple

$2770
Suites have one large bedroom, and a large living room with kitchenette.  Each family suite has an outdoor patio that overlooks one of our two swimming pools.
Includes: Outdoor Seating, 32″ Flat Screen TV, Mini Fridge, Air Conditioning, Private Baths, Daily Housekeeping, Ceiling Fans, Coffee Maker, Toiletries, Hot Water and an In-Room Safe.

Lead a Retreat

Need guidance and support in leading your own yoga or wellness retreat? Let Panacea Retreats set you up for success!